Health Benefits of Fish Oil
Fish oil has many benefits when health is taken into regard. Fish oil is being recommended by physicians for prevention and cure of various diseases.
Heart Disease:
American Heart Association (AHA) states that clinical trials have proved that omega 3 is effective for reduced incidence of cardiovascular diseases. Fish oil, which is abundant in omega 3, thus reduces the risk of heart diseases. Moreover it has been observed to lower the levels of LDL cholesterol, which is bad cholesterol, and increase the HDL levels, which is good cholesterol. It prevents the build-up storage of triglycerides. Furthermore it reduces the levels of excess triglycerides. By research it has also been discovered that fish oil can be used for preventing atherosclerosis in coronary patients. Fish oil produces effect in treating heart strokes. Regular usage of fish oil can help in avoiding numerous sudden cardiac deaths.
Diabetes:
Patients of Type II diabetes are more prone to cardio vascular diseases like coronary heart disease, atherosclerosis, and stroke. As fish oil is helpful in treating various heart problems, thus it helps the diabetes patients for fighting with such diseases and preventing from them as much as possible.
Cancer: Weight loss in patients suffering from pancreatic cancer is a common observation. Fish oil will help delaying the weight loss. Fish oil supplements can help patients who are suffering from cancer related hyperlipidemia.
AIDS: Research conducted by the Nutritional Sciences Program in Lexington has promised increase of fish oil as a treatment of AIDS.
In addition to it fish oil helps in skin and hair care. It helps in keeping a good luster of the hair, and moreover omega3 has hair growing properties, as it nourishes the follicles. Poor and dry skin can be avoided by using fish oil.
I have been taking fish oil for about one month and i am having less BURNING in my lower back pain, Could this be from the fish oil?
Great One…
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